I love spending hours researching & learning new things about the Keto diet. There are so many key tips and tricks to keep you on track, and I love it when I find something new.
I love it when I find something brand new. Since you enjoy my 25 Genius 2-Minute Keto Snacks Ideas and 11 Essential Keto Pantry Staples, I rounded up a few quick & easy ideas for one of the most difficult meals: Breakfast.
Quick & Easy Keto Breakfast Ideas
If you are following the Keto lifestyle, we have 11 quick Keto breakfasts sure to impress! There are so many yummy options to choose from.
These Keto breakfast options are easy to prepare in less than 5 minutes. They will help you enjoy your Keto journey even more. They taste delicious and will keep you full until the evening.
What Breakfast Ingredients should I keep in my Fridge?
I strongly recommend that you keep your pantry and fridge filled with these keto-friendly breakfast items:
- Cold Cuts
- And the most important thing is coffee!
Amazing Breakfast Recipes you can try
Bulletproof Coffee helps you feel fresh and focused, thank to our signature combination of coffee and quality fats.
1 tbsp MCT oil + 2 tablespoon Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]
If you want to get started your day by eating cake, they enjoy a breakfast muffin. These flaxseed muffins are the best way to include flaxseed into your day too.
1 Egg + splash of Heavy Whipping Cream and Monk Fruit Packet a Pinch of Salt + 1 teaspoon Vanilla Extract + 4 tablespoon Ground Flax Meal + Mix well + Microwave 1 minute [1 net carb]
Cacao Protein Shake
You can enjoy this Chocolate Protein Shake as a before or after workout drink, a healthy snack to reduce sugar cravings, or even for breakfast!
2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbs of Baking Cacao + Blend well [4 net carbs]
Keto Cream of Wheat
The Keto Cream of Wheat recipe is great and it satisfies that cream of wheat craving without going off-plan. This breakfast so super fast to make it can be enjoyed any day of the week.
Warm up ½ cup Ricotta Cheese, then + 1 tablespoon Butter + 1 Monk Fruit Packet [0 net carbs]
Fluffy Scrambled Eggs on-the-go
These delicious fluffy scrambled eggs are quick and easy to make, and for all the family. Everyone will like these quick energy bites to start the day.
2 Eggs + 2 oz Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs]
The benefit of making your own keto yogurt is you get to choose ingredients and keep the added sugars out of your recipe.
100g Plain Greek Yogurt + 1 tablespoon Peanut Butter (one ingredient: peanuts) + Monk Fruit Packet + Vanilla Extract [6 net carbs]
If you’re on the keto diet, then you know how it can be to find a low-carb breakfast, especially the grab-and-go kind. You have more options, and keto cereal is one of them.
¼ cup Shredded Coconut + ¼ cup Sliced Almonds + ¼ cup Crushed Pecans + ⅛ cup Chia Seeds + ⅛ cup Flax Seeds + Monk Fruit Packet + Cinnamon + Vanilla Extract + 1 tablespoon MCT oil + 1 cup Unsweetened Almond Milk + 1 tablespoon Heavy Whipping Cream [8 net carbs]
Mountain Man Breakfast
This recipe is a large breakfast casserole that combines the best breakfast foods to make a feast fit for a cowboy.
6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs]
Start your day with these authentic Mexican breakfast recipes!
Cook 2 oz Chorizo in pan + Whisk 2 Eggs + Pour into pan with Chorizo + Fry 1 low carb Tortilla in 1 tablespoon Butter + Fill Tortilla with mixture + Top with 2 oz Cheese + 1 tablespoon Salsa. [6 net carbs]
Here are our top elegant, irresistible brunch breakfast recipes ever.
1 cup Baby spinach leaves + Simmer in pan until wilted + Add 1 tablespoon Heavy Whipping Cream + Add 1 oz Parmesan Cheese + Set aside + Pan fry 2 oz Prosciutto + Pan fry 2 Eggs over easy + Top with creamed spinach [3 net carbs]
Cream Cheese Pancakes
Looking for keto breakfast ideas? These low-carb pancakes are easy to make and tasty as can be, we’ve been making these Ingredient Cream Cheese Pancakes for years.
2 oz Cream Cheese + 2 Eggs + 1 Monk Fruit Packet + ½ teaspoon Cinnamon + Blend well + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Maple Syrup [5 net carbs]
We have lots of delicious keto breakfast recipes that you will love while enjoying the keto lifestyle.